Stressed to Kill

With mental illness on the rise, everywhere you turn people are ready to blow their top! In "Stressed to Kill" Sylvia takes a deep look at the effects of stress, especially it's influence on fatigue and mental exhaustion. She shares her powerful tools to reduce it,as well as personal strategies for becoming the "boss" of your stress.

Stress is the next health epidemic and it tends to be contagious; infecting entire teams and families. Now more than ever, we need to understand these things and a grasp on how to manage them effectively.

In this session you will discover:

• The powerful biochemical impact stress has, as well as its strong and indisputable link to illness and especially fatigue
• How to identify all the components of stress – physical, cognitive, emotional and environmental – and avoid or modify many of these.
• The mind-body connection to stress and poor quality rest and how you can stop it in its tracks with these techniques.