Burnout: The Fire is Real

This presentation will run from 12pm - 1pm EST. (11am-12 pm CST) Sonia will stay on afterwards for a Q&A to dig deeper, so we recommend booking yourself off till 1:30 to make the most of it. A recording will be available to all who register for 7 days afterwards.

DESCRIPTION 

Burnout is complex, impacting every part of who we are and how we live and work.

So what is it exactly? How does it correlate to Mental Health? What are the physical health implications? How do I know I have it? How do I stop it or heal it?

Sonia likes to bring simplicity to complicated problems. She has taken this highly misunderstood, compartmentalized & speculated state of humanity and distilled it down into a cause and effect that makes sense. A highlight in this learning is conceptualizing prevention and intervention as the same thing in the realm of burnout.

In this session Sonia will ease any blame we put on ourselves by demonstrating:

*how the events in our lives and the world we live in, naturally lead us towards burnout

*a simple yet revelatory understanding of the basic biology behind all the symptoms and feelings involved and what they mean

*the role of healthy personal boundaries (or lack thereof)

Tying it all together she then gives the audience a practical framework for:

*Avoiding the Hard No (slowing down pending burnout)

*Healing the Hard No (recovery if you are already there)