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The Whole Avocado: Nutrition

Nutrition Consultations

Your life and your story are unlike anyone else's. Your needs, discomforts, dis-ease, your metabolism and your body are unique to you and only you. For this reason, your consultation is also unique to you. Sonia will help you discover the imbalances and deficiencies that are underlying your physical complaints, present you with a range of options and solutions and she will then work with you on how and when to implement the recommendations.  Sonia works with you, the person, with where you are at.  As long as you are moving forward, no matter how fast or how slowly, you will start to feel more balanced and motivated. Even just the first step towards being healthier can make the next ten steps easier. Your story needs to be told so that Sonia can understand your discomforts, stressors, lifestyle, strengths, weaknesses and whatever ill-health you may have. Indeed, this is a bit of a process. Sonia works this way because after almost 10 years experience she knows it is the only true way to make effective, tailored and carefully considered recommendations that will be effective for each individual's needs.

Regular Consultations 

The initial 3 consultations happen within a two month period to get you on your way. Phone and email support in between is included in the fees.  After the initial 3 consults clients move into a coaching format. This simply involves a regular monthly consultation so that Sonia can guide and support you effectively as you continue to work towards your health goals, deal with life changes/events and ensure the step by step shifting of lifestyle habits that will keep you healthy over the long term.

Initial Consultation and Assessment
3 Appointments over two months, $375 total +GST

First Consultation 90 min, $150 (+GST)

2nd Consultation, 60 min, $125 (+GST)

Follow up, 45-60 min, $100 (+GST)


Ages 25 and under

3 Consultations are $125/$75/$75 (+GST)

*This fee structure is for younger individuals that have more recent occurrences of Acute symptoms such as regular headaches or digestive upsets, skin condition, fatigue, etc. A chat over the phone with Sonia is necessary to determine if you qualify for this program. Those with Chronic conditions may not qualify.

Please Note: The consultation fee of the First Consultation is due upon the booking of an appointment.

What is a Nutritional Counsellor/Registered Nutritional Therapist? 
For a great answer check out this short and comprehensive video... from the Canadian Association of Natural Nutritional Practitioners

Cancellation Policy: There are no refunds if cancelling less than 7 business days before your appointment.  We know that life happens though - if you are unable to make your appointment due to unforeseen circumstances, your appointment can be rescheduled at no extra charge. Refunds of 50% of the total consultation fee will be given if you cancel more than 7 business days before your first appointment.